To bring knowledge, awareness, presence and gratitude to one’s life through the practice of holistic health care.

Dedicated to those wanting to explore, learn and improve their wellness through mind~body~spirit connection.

With loving kindness and compassion I offer a refuge from the suffering of the world with these simple practices and the adage of small positive changes in the present create bigger changes down the road of life.

Through bodywork, exercise and diet we can create our internal landscape of love understanding and compassion.

Want to change the world, begin by changing yours.